Itiye elihlaza yitiye elidume kakhulu emhlabeni.Njengoba itiye eliluhlaza lingazange livutshelwe, ligcina izinto zakudala emaqabunga amasha esitshalo setiye.Phakathi kwabo, i-polyphenols yetiye, ama-amino acid, amavithamini nezinye izakhi ziye zagcinwa kakhulu, okunikeza isisekelo sezinzuzo zezempilo zetiye eliluhlaza.
Ngenxa yalokhu, itiye eliluhlaza liya lithandwa kakhulu yiwo wonke umuntu.Ake sibheke izinzuzo zezempilo zokuphuza itiye eliluhlaza njalo.
1 Iyavuselela
Itiye linomphumela oqabulayo.Isizathu esenza itiye liqabule ukuthi liqukethe i-caffeine, engajabulisa isimiso sezinzwa esimaphakathi kanye ne-cerebral cortex ngezinga elithile, futhi inomphumela wokuqabula nokuqabula.
2 Ukuvala inzalo kanye nokuqeda ukuvuvukala
Ucwaningo luye lwabonisa ukuthi ama-catechin etiyeni eliluhlaza anomphumela ovimbelayo kwamanye amagciwane abangela izifo emzimbeni womuntu.Ama-polyphenols etiye anomphumela oqinile we-astringent, anezithiyo ezisobala kanye nemiphumela ebulalayo kumagciwane namagciwane, futhi anemiphumela esobala eqeda ukuvuvukala.Entwasahlobo, amagciwane namagciwane ayazalana, phuza itiye eliluhlaza kakhudlwana ukuze uhlale unempilo.
3 Thuthukisa ukugaya
I-"Supplements to Materia Medica" ye-Tang Dynasty yabhala umphumela wetiye ukuthi "ukudla isikhathi eside kukwenza ube mncane" ngoba ukuphuza itiye kunomphumela wokukhuthaza ukugaya.
I-caffeine esetiyeni ingakhuphula ukukhishwa kwejusi yesisu futhi isheshise ukugayeka kokudla kanye nokugayeka kokudla.I-cellulose esetiyeni ingabuye ikhuthaze i-peristalsis yamathumbu.Izinhlanzi ezinkulu, inyama enkulu, emile futhi engagayeki.Ukuphuza itiye eliluhlaza kungasiza ukugaya.
4 Yehlisa amathuba okuba nomdlavuza
Itiye eliluhlaza elingenamvubelo ligcina ama-polyphenols ekubeni enziwe nge-oxidized.Ama-polyphenols etiye angavimba ukwakheka kwama-carcinogen ahlukahlukene njengama-nitrosamine emzimbeni, futhi angakhipha ama-radicals mahhala futhi anciphise ukulimala kwama-radicals mahhala ku-DNA ehlobene kumaseli.Kunobufakazi obucacile bokuthi ama-radicals mahhala angabangela izimpawu ezihlukahlukene zokungakhululeki emzimbeni.Phakathi kwazo, umdlavuza yiwona oyingozi kakhulu.Ukuphuza itiye eliluhlaza kuvame ukuqeda ama-radicals mahhala emzimbeni, ngaleyo ndlela kunciphise ingozi yomdlavuza.
5 Yehlisa ukulimala kwemisebe
Ama-polyphenols etiye kanye nemikhiqizo yawo ye-oxidation inamandla okumunca izinto ezikhipha imisebe.Izivivinyo zemitholampilo yeminyango yezokwelapha efanelekile ziye zaqinisekisa ukuthi ngesikhathi sokwelashwa ngemisebe, iziguli ezinamathumba zingase zibangele ukugula kwemisebe ephansi ngama-leukocyte ancishisiwe, futhi okukhishwe kwetiye kusebenza ngempumelelo ekwelapheni.Izisebenzi zasehhovisi zibhekana nesikhathi esiningi sekhompyutha futhi zivezwe ngokungazi emonakalweni wemisebe.Ukukhetha itiye eliluhlaza kuyisinqumo sokuqala sabasebenzi abasebenza ikhola emhlophe.
6 Ukuvimbela ukuguga
Ama-polyphenols etiye namavithamini etiyeni eliluhlaza anamandla aqinile e-antioxidant nomsebenzi wokuphila, ongasusa ngempumelelo ama-radicals mahhala emzimbeni womuntu.Ukuguga nezifo zomzimba womuntu zihlobene kakhulu nama-radicals mahhala emzimbeni womuntu.Ukuhlolwa kuqinisekisile ukuthi umphumela wokulwa nokuguga wetiye polyphenols unamandla izikhathi eziyi-18 kune-vitamin E.
7 Vikela amazinyo akho
I-fluorine nama-polyphenols etiyeni eliluhlaza alungele amazinyo.Isobho letiye elihlaza lingavimbela ngempumelelo ukwehla kwe-calcium emzimbeni womuntu, futhi linomthelela wokuvala inzalo nokubulala amagciwane, okuzuzisayo ekuvimbeleni ukubola kwamazinyo, ukuvikela amazinyo, nokulungiswa kwamazinyo.Ngokusho kwedatha efanelekile, ukuhlolwa "kwe-tea gargle" phakathi kwabafundi besikole samabanga aphansi kwehlise kakhulu izinga lokubola kwamazinyo.Ngesikhathi esifanayo, ingakwazi ukususa ngokuphumelelayo umoya omubi nokuphefumula umoya.
8 Ukwehlisa i-lipids yegazi
Ama-polyphenols etiye adlala indima ebalulekile kumetabolism yamafutha omuntu.Ikakhulukazi, ama-catechins ECG kanye ne-EGC ku-polyphenols yetiye kanye nemikhiqizo yawo ye-oxidation, i-theaflavins, njll., asiza ukunciphisa i-fibrinogen eyenza ukwanda kwe-viscosity yokujiyisa kwegazi nokusula igazi elicacile, ngaleyo ndlela livimbele isifo sokuqina kwemithambo yegazi.
9 Ukucindezeleka nokukhathala
Itiye elihlaza liqukethe ama-antioxidants anamandla kanye ne-vitamin C, engakhuthaza umzimba ukuthi ukhiphe amahomoni alwa nokucindezeleka.
I-caffeine esetiyeni ingashukumisa izinso, isheshise ukukhipha umchamo ngokushesha, futhi iqede i-lactic acid eningi emchamweni, esiza umzimba ukuthi uqede ukukhathala ngokushesha ngangokunokwenzeka.
Isikhathi sokuthumela: Apr-21-2021
