Ngokusheshisa kwesigqi sokuphila kwabantu, ukuphumelela endleleni yokuphuza itiye yendabuko- "indlela yokuphuza ebandayo" isithandwa kakhulu, ikakhulukazi ehlobo, abantu abaningi basebenzisa "indlela yokuphuza ebandayo" ukwenza itiye, okuyinto engalungile kuphela, kodwa futhi Kuyaqabula futhi kuyaqabula.
Kuyini ukuphisa okubandayo?
Itiye elibandayo lokuphuza, okungukuthi, ukuphuza itiye ngamanzi abandayo, amanzi abandayo lapha awabhekiseli emanzini eqhwa, kodwa abhekisela emanzini abandayo abilisiwe noma amanzi amaminerali okushisa avamile.Uma kuqhathaniswa nendlela yendabuko yokuphisa itiye elishisayo, ukunambitheka kwamaqabunga etiye kuzoba nzima kakhulu ukuphuma lapho kwenziwe emanzini abandayo ngakho-ke kuvame ukudingekile ukwenza amaqabunga etiye amahora ambalwa ngaphambi kokuphuza.
Isilinganiso setiye namanzi singu-1:50, esinganyuswa noma sincishiswe ngokuvumelana nokunambitheka komuntu siqu;isikhathi sokuphuza imizuzu eyi-10 (ngenxa yezulu elincane lezinto eziqukethwe amaqabunga etiye ngesikhathi sokuphuza okubandayo, singalinda isikhashana).
Izinzuzo zokuphisa okubandayo
1. Ukugcinwa okuphelele kwezinto ezinenzuzo
Itiye licebile ngezinhlobo zezinto ezingaphezu kuka-700 futhi linomsoco ophezulu, kodwa ngemva kokuphiliswa emanzini abilayo, imisoco eminingi iyashabalala.Eminyakeni yamuva, ochwepheshe betiye baye bazama izindlela ezihlukahlukene zokuxazulula inkinga ekabili yokungagcini nje ukunambitheka kwetiye, kodwa futhi nokugcina izakhi zetiye.Itiye elibandayo lingenye yezindlela eziye zaba yimpumelelo.
2. Umthelela wokulwa nomdlavuza we-Jiangsi Gao uvelele
Lapho kwenziwa amanzi ashisayo, ama-polysaccharides etiyeni anomphumela we-hypoglycemic azolimala kakhulu, futhi i-theophylline ne-caffeine etiyeni kungenziwa kalula ngamanzi ashisayo, okungasizi nge-hypoglycemic.Kodwa-ke, kuthatha isikhathi eside ukuphuza itiye emanzini abandayo, ukuze izingxenye ze-polysaccharide zetiye zenziwe ngokugcwele, ezinomphumela ongcono wokwelapha we-adjuvant ezigulini ezinesifo sikashukela.
3. Akuphazamisi ukulala
I-caffeine esetiyeni inomphumela othile oqabulayo, okuyisizathu esibalulekile esenza abantu abaningi baqwashe ebusuku ngemva kokuphuza itiye.Lapho itiye elihlaza licwiliswe emanzini abandayo amahora angu-4-8, ama-catechin anenzuzo angenziwa ngokuphumelelayo, kuyilapho i-caffeine ingu-1/2 kuphela noma ngaphansi.Le ndlela yokuphuza inganciphisa ukukhululwa kwe-caffeine, ngakho ayithinti ukulala.
Itiye elifanele ukuphiswa okubandayo
Itiye eliluhlaza, itiye le-oolong elibiliswe kancane, i-Baihao Yinzhen ne-peony emhlophe konke kulungele ukuphiswa okubandayo.
Isikhathi sokuthumela: Jul-14-2022
