Indlela yokuphuza itiye ebandayo.

Njengoba ukuphila kwabantu kushesha, indlela yokuphuza itiye enqamula isiko-“indlela yokuphuza ebandayo” isithandwa kakhulu, ikakhulukazi ehlobo, bayanda abantu abasebenzisa “indlela yokuphuza ebandayo” ukwenza itiye, okuyinto hhayi kuphela elula, kodwa futhi Ukushisa okuqabulayo nokuxosha.

Ukuphisa okubandayo, okungukuthi, ukwenza amaqabunga etiye ngamanzi abandayo, kungashiwo ukuthi kuphazamisa indlela evamile yokwenza itiye.

Izinzuzo zendlela yokuphuza utshwala obubandayo

① Gcina izinto eziwusizo zinjalo
Itiye licebile ngezinto ezingaphezu kuka-700 futhi linomsoco ophezulu, kodwa ngemva kokubiliswa kwamanzi abilayo, imisoco eminingi iyashabalala.Eminyakeni yamuva, ochwepheshe betiye baye bazama izindlela ezihlukahlukene zokuxazulula inkinga ephindwe kabili yokungagcini nje ukunambitheka kwetiye, kodwa nokugcina izakhi zetiye.Itiye elibandayo lingenye yezindlela eziphumelelayo.

② Umthelela wokulwa nomdlavuza uvelele

Lapho kuphekwa amanzi ashisayo, ama-polysaccharides asetiyeni anomphumela wokwehlisa ushukela egazini azobhujiswa kakhulu, futhi amanzi ashisayo angenza kalula i-theophylline ne-caffeine etiyeni, okungasizi ukunciphisa ushukela wegazi.Kuthatha isikhathi eside ukuphuza itiye emanzini abandayo, ukuze ama-polysaccharides etiye avuthwe ngokugcwele, okunomphumela ongcono wokwelapha osizayo ezigulini ezinesifo sikashukela.

③ Akuthinti ukulala
I-caffeine esetiyeni inomphumela othile oqabulayo, okuyisizathu esibalulekile esenza abantu abaningi baqwashe ebusuku ngemva kokuphuza itiye.Lapho itiye elihlaza liphuzwa emanzini abandayo amahora angu-4-8, ama-catechin anenzuzo angenziwa ngempumelelo, kuyilapho i-caffeine ingaphansi kwe-1/2 kuphela.Le ndlela yokuphuza inganciphisa ukukhululwa kwe-caffeine futhi ayilimazi isisu.Akuthinti ukulala, ngakho ilungele abantu abanomzimba ozwelayo noma amakhaza esisu.

Izinyathelo ezintathu zokwenza itiye elibandayo.

1 Lungisa itiye, amanzi abandayo abilisiwe (noma amanzi amaminerali), inkomishi yengilazi noma ezinye iziqukathi.

2 Isilinganiso samanzi namaqabunga etiye singama-50 ml kuya ku-1 igremu.Lesi silinganiso sinokunambitha okungcono kakhulu.Kunjalo, ungayandisa noma uyinciphise ngokuya ngokuthanda kwakho.

3 Ngemva kokuma ekamelweni lokushisa amahora angu-2 kuya kwangu-6, ungakwazi ukuthulula isobho letiye ukuze uphuze.Itiye linambitheka limnandi futhi limnandi (noma lihlunge amaqabunga etiye uwafake esiqandisini ngaphambi kokuba lifakwe esiqandisini).Itiye elihlaza linesikhathi esifushane futhi linambitha kungakapheli amahora ama-2, kanti itiye le-oolong netiye elimhlophe kunesikhathi eside.