Indlela yokuphuza i-matcha kanye nemiphumela yetiye le-matcha

Abantu abaningi bathanda i-matcha, futhi bayathanda nokuxuba impushana ye-matcha lapho benza amakhekhe ekhaya, futhi abanye abantu basebenzisa impushana ye-matcha ngokuqondile ekuphuzeni.Ngakho-ke, iyiphi indlela efanele yokudla i-matcha?

I-Japanese Matcha: Geza isitsha noma ingilazi kuqala, bese uthela isipuni se-matcha, uthele cishe u-150ml wamanzi afudumele (ama-degree angu-60 anele), uphonsa i-matcha ngebhulashi le-matcha, ungakwazi ukunambitha ukunambitheka kwangempela komkhosi we-Japan Matcha.

Iyini imiphumela ye-matcha
(1) Ukuphuza i-matcha ukuthuthukisa amehlo

I-Matcha inothe nge-pro-vitamin A, kanti uvithamini A uyisivikeli esibonakalayo.Ukuzwela kusho “ukuthuthukiswa kwamehlo”.

(2) Phuza i-matcha ukuze uvimbele ukubola kwamazinyo

I-Fluorine ingenye yezakhi zokulandelela ezidingwa umzimba womuntu.Ukuntuleka kwe-fluoride kuzothinta impilo yamafutha ethambo namazinyo, futhi i-matcha isiphuzo semvelo esine-fluoride eyengeziwe.

(3) Phuza i-matcha ukuze uvuselele ingqondo yakho

I-Matcha iqukethe inani elilinganiselwe le-caffeine, ngakho-ke inomphumela wokugqugquzela isimiso sezinzwa esimaphakathi.Ngephunga nephunga lamafutha aguquguqukayo ku-matcha, kuyaqabula futhi kuyaqabula.

(4) Phuza i-matcha ukuze ungeze uvithamini C

Umsebenzi kavithamini C ufundwe kakhulu eminyakeni yamuva, futhi kuvunyelwene ngokuthi ukufaka uvithamini C owanele kunenzuzo enkulu kakhulu ekuvimbeleni izifo nokuqinisa umzimba.I-Matcha iqukethe i-vitamin C ecebile yekhadi. Izinga lokushisa letiye le-matcha akufanele libe phezulu kakhulu, ukuze i-vitamin C ingabhubhi.Ukuphuza i-matcha kuyindlela engcono kakhulu yokwengeza uvithamini C wemvelo.

(5) Ukuphuza mi-atcha ye-diuresis nokuvimbela amatshe

I-caffeine ne-macholine zingenye yezithako ku-matcha, zingavimbela ukumuncwa kabusha kwamashubhu ezinso.Ngakho-ke, i-diuretic enhle, engakwazi kuphela ukuchama bushelelezi, iqinise umsebenzi wezinso, ukuze ubuthi bezinso kanye nemikhiqizo yemfucuza ikhishwe ngokushesha ngangokunokwenzeka, kodwa futhi ingavimbela isifo sezinso namatshe.

(6) Ukuphuza i-matcha ukuthuthukisa umsebenzi wamathumbu

I-Matcha iqukethe ama-alkaloid, okuyisiphuzo esingokwemvelo esine-alkali esinganciphisa ukudla okune-asidi futhi sigcine i-pH evamile (i-alkaline kancane) yoketshezi lomzimba.Ngaphezu kwalokho, ama-tannins ku-matcha angavimbela amagciwane, i-caffeine ingathuthukisa ukukhishwa kwejusi yesisu, namafutha anephunga elimnandi nawo angancibilikisa amafutha futhi asize ukugaya, ngakho ukuphuza i-matcha kunomphumela wokuthuthukisa ukusebenza kwamathumbu.
(7) Ukuphuza i-matcha ukunciphisa ukulimala kwemisebe

I-catechin eku-matcha inomphumela wokunciphisa i-radioactive element strontium nokunciphisa ukulimala kwemisebe ye-athomu.Ingakwazi ukulwa nokungcoliswa kwemisebe emadolobheni anamuhla, ngakho-ke yaziwa ngokuthi “isiphuzo senkathi ye-athomu”.

(8) Phuza i-matcha ukuvimbela umfutho wegazi ophakeme

I-Matcha icebile kuma-catechins, ikakhulukazi i-matcha, enezinga eliphezulu lomsebenzi we-vitamin P, engathuthukisa ikhono lomzimba lokuqongelela amavithamini, ukunciphisa ukuqoqwa kwamafutha egazini nesibindi, nokugcina ukumelana okuvamile kwama-capillaries Ngakho-ke, okuvamile. ukuphuza itiye le-matcha kunenzuzo ekuvimbeleni nasekwelapheni umfutho wegazi ophakeme, i-arteriosclerosis nesifo senhliziyo.

(9) Ukuphuza i-matcha ukwehlisa i-cholesterol nokuvimbela ukukhuluphala

Uvithamini C ku-matcha unenzuzo ekwehliseni i-cholesterol yegazi, ethuthukisa ukuqina nokunwebeka kwemithambo yegazi, futhi ucwaningo olwenziwa emibuthanweni yezokwelapha yaseFrance neyaseJapane luqinisekisile ukuthi ukuphuza i-matcha kungehlisa ngempela i-cholesterol futhi kwehle isisindo.