Muva nje,Akudingeki ukuthi, umphimbo owomile ngemuva kwenkomishi yetiye ungacasula kakhulu.Ngakho, ingabe kukhona ongakwenza ukuze uxazulule inkinga?Yebo ikhona!Eqinisweni, kunezixazululo ezimbalwa ezahlukene ongazicabangela:
Yehlisa Itiye Oliphuzayo
Ungase futhi uthande ukucabangela ukuthi ukoma komphimbo wakho kubonakala ngokushesha kangakanani.Ingabe uqala ukuzwa imiphumela ngemva olulodwainkomishi yetiye?Noma, ingabe ibonakala kuphela uma usunamabili noma ngaphezulu?
Uma ucabanga ukuthi ukusetshenziswa kwakho kwetiye kukonke okunecala, cabanga ukunciphisa ukudla kwakho.Zama inkomishi eyodwa yetiye ubone ukuthi lokho kuyasebenza yini.Ungakwazi kancane kancane ukwandisa ukudla kwakho uze uthole ukuthi zingaki izinkomishi zetiye eyodwa kakhulu.
Phuza Itiye Ngobisi
Ubisi lungabophezela kuma-tannins, ukunciphisa ukusebenza kwawo.Uma ungawuthandi ngempela umqondo wokuphuza itiye eliluhlaza, zama ukungeza ubisi oluncane kweyakhoitiye elimnyamaesikhundleni salokho.Lokhu kufanele kusize ukunciphisa umphumela.
Yebo, khumbula ukuthi ukufaka ubisi etiyeni lakho kusho ama-calories engeziwe.Ngakho-ke, kufanele wengeze kancane ngesikhathi noma unciphise ukuthi uphuza itiye elingakanani ngokujwayelekile.
Yidla Ukudla Okunamafutha Anempilo
Itiye liyisiphuzo esinemisebenzi eminingi, okusho ukuthi lihambisana nokudla okuningi kahle kakhulu.Ngenxa yalokhu, kufanele ucabange ukudla ukudla okulula okuthe ukukhuphuka emafutheni anempilo.Bheka, amafutha angabophana nama-tannins esikhundleni sokunciphisa ukuqina kwesiphuzo.
Lokhu kungase kube okwanele ukusiza ukunciphisa umphumela wokoma emphinjeni wakho.Gwema noma yini enamafutha kakhulu noma ebabayo, noma kunjalo, njengoba lokhu kungase kususe ukunambitheka kwemvelo kwetiye.
Nokho, ngokuvamile, ukudla noma yini ngenkathi uphuza itiye kungaba iqhinga eliwusizo.Umlomo wakho uvame ukukhiqiza amathe amaningi lapho uhlafuna futhi udla.Lokhu kukhiqizwa kufanele kube ngokwanele ukuqeda isimo sokumisa kwama-tannins.
Uma itiye lomisa umphimbo wakho, lena akuyona inkinga okufanele uqhubeke nokuzabalaza nayo.Kunalokho, kunenqwaba yezixazululo ongaphendukela kuzo.Zama ngakunye kwalokhu futhi ubone ukuthi iyiphi ekusebenzela kangcono.Bese, ungabuyela ekujabuleleni inkomishi yakho yetiye.
Isikhathi sokuthumela: Apr-08-2022
