1. Yehlisa i-cholesterol
Siqala zonke izinzuzo ze-matcha ozidingayo ngezindaba zokuthi yebo, i-matcha yehlisa i-cholesterol yakho ye-LDL.
I-Matcha ingashanela leyo cholesterol embi ngokwenyusa amazinga akho e-HDL cholesterol.I-HDL cholesterol ibizwa nangokuthi i-cholesterol enhle njengoba ikwazi ukukhipha udoti emithanjeni yakho.
2. Ivikela isibindi
Ezinye izifundo zibonise nokuthi i-matcha ingakwazi ukusiza ukuvikela isibindi sakho.Isibindi singesinye sezitho ezibaluleke kakhulu emzimbeni futhi ukusigcina sisesimweni esiphezulu kubaluleke kakhulu empilweni nasenhlalakahleni yethu iyonke.Isibindi sinesibopho sokususa ubuthi nokucubungula imisoco - umsebenzi obaluleke kakhulu okufanele.
3. Ithuthukisa ukusebenza kobuchopho
Udinga i-brainwave?Inkomishi yetiye le-matcha isikhona ukuze ufake izinhlansi engqondweni yakho.Ifakwe ama-polyphenols, acebile nge-amino acid, futhi ne-L-theanine etholakala ekugxilweni okuphezulu, itiye le-matcha likhuphula amagagasi e-alpha ebuchosheni bakho.Lawa magagasi e-alpha amangalisayo anesibopho sokuthobisa ingqondo futhi akuvumela ukuthi ugxilise ukucabanga kwakho ngokucacile nangokukhululeka.Hlanganisa lokho nengcosana ye-caffeine efika ngetiye le-matcha futhi une-combo ekugcina uphapheme kalula.Into engcono kakhulu mayelana nesimo sesexwayiso sokuthi i-matcha ikupha izipho ukuthi akusona isexwayiso esibucayi kodwa ukucaca okuzolile okukugcina uxhumekile kumqondo wakho wenhloso.
4. Ithuthukisa isikhumba
I-Matcha futhi inothile ngezinto ezilwa nokuvuvukala futhi inezindawo eziqinile zokulwa nokuvuvukala ezingadambisa isikhumba esicasukile.Uma uhlushwa i-rosacea, induna, nanoma yisiphi isimo sesikhumba esiletha ukucasuka, i-matcha ingakunikeza isandla sokupholisa.
5. Iphezulu kuma-antioxidants
Njengoba kushiwo, itiye le-matcha lifika ligcwele ama-antioxidants futhi libamba izikhathi eziyishumi inani letiye elivamile eliluhlaza.Yebo, itiye le-matcha lingumnqobi wazo zonke i-superfoods njengoba liphuma phezulu njengesilinganiso esiphezulu se-antioxidant yazo zonke izinto ezidliwayo laphaya.
Isikhathi sokuthumela: Jun-22-2022
