Kungumsebenzi oyisisekelo kakhulu wetiye ukuqeda ukoma, kodwa abantu abaningi bangase babe nalokhu kudideka lapho bephuzaitiye: inkomishi yokuqala yetiye iphumelela kakhulu ukuqeda ukoma, kodwa lapho uphuza kakhulu, ukoma kakhulu.Pho siyini isizathu esidala lokhu?
OKOKUQALA: Itiye linomphumela we-diuretic
Itiye liqukethe i-trace element ebizwa nge-caffeine, linamandla okukhipha isisu, okuyisizathu esikhulu esenza abaphuza itiye bazizwe bome kakhulu.Ucwaningo lubonisa ukuthi uma kuqhathaniswa namanzi okuphuza, umthamo wokuchama ngesikhathiukuphuza itiyecishe izikhathi ezingu-1.5 ngaphezulu.Ngakho-ke, uma usebenzisa itiye ukuze ucime ukoma kwakho, lizophinde lisheshise i-metabolism yomzimba futhi likhuthaze umchamo ngesikhathi esifanayo.Futhi uketshezi lwakho lomzimba luzobe lungasebenzi, ubuchopho buzothumela isignali yokoma, icela amanzi engeziwe ukuze ugcine ibhalansi.
LESIBILI : Izinto zephenolic
Kungenzeka ukuthi uzwile ukuthi itiye liqukethe into eyaziwa ngokuthi i-green tea polyphenols (ebizwa nangokuthi ama-tannins wetiye).Le nhlanganisela inikeza itiye ukunambitheka kwayo okune-astringent.Kodwa-ke, lokho abantu abaningi abakwazi ukuthi ama-tannin angakwazi ukuhlanganisa amaprotheni ndawonye.Ikakhulukazi, ibopha amaprotheni ematheni ndawonye.
Bheka, amathe asebenza njengesithambiso emlonyeni wakho nasemphinjeni, enciphisa ukungqubuzana.Ama-tannins etiyeni, nokho, anciphisa leli khono.Yingakho umgodi womlomo wakho kanye nomphimbo wakho kungase kuzwe komile kunokuvamile uma usuphuze inkomishi yetiye.
ESESITHATHU : Ikhwalithi yetiye
Esinye isizathu sokoma okubangelwa ukuphuza itiye ukuthi kunenkinga ngezinga letiye.Isimo sokukhula kweizinto zetiyeakulungile, noma ukuphakama okuphansi kwesitshalo setiye, noma ubuchwepheshe bokucubungula itiye bunzima, uhlelo lokulawula aluqinile ngokwanele, njll, zonke lezi zici zizoholela ekuntulekeni noma ekulahlekelweni kwezakhi zokulandelela etiyeni futhi kubangele ukoma. izimpawu.
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Isikhathi sokuthumela: Mar-15-2022
